Continuously for ?
6 Sep 2010
Level 0
With a continuously running clock perform 1 KB swing (20kg/12kg), 1 burpee on the first minute, 2 of each on the second, etc until you can”t complete the work in the minute.
Rest for 3-5 minutes then repeat
Level 1
With a continuously running clock perform 1 KB swing (24kg/16kg), 1 burpee on the first minute, 2 of each on the second, etc until you can”t complete the work in the minute.
Rest for 3-5 minutes then repeat
Level 2+
With a continuously running clock perform 1 KB swing (32kg/24kg), 1 burpee and 1 pull-up on the first minute, 2 of each on the second, etc until you can”t complete the work in the minute.
Rest for 3-5 minutes then repeat
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Great session. Really was going hard to make the next level. Ouch!
6am
Jon D – 16kg 7,7
Tim W (L2) – 32kg 7,6
Ian – 24kg 7,8
Callum – 16kg 7,5, 4@30sec rest
Jon C – 32kg 9,8
Jimmy – 16kg 8,8, 5@30sec rest
Vanessa – 12kg 8,8 4@30sec rest
Jess – 16kg 8,8, 4@30sec rest
Sarah F – 12kg 8,9
Gav F – 32kg 9,9
James – 16kg 9,8, 4@30sec rest
George – 24kg 9,8
Christian – 24kg 9,8, 5@30sec rest
Matt B – 24kg 10,9
Some really great efforts today. Everybody put in to get themselves to the next round.
Good fun!!
12.30pm
Kylie – 12kg 9,9
Alison – 12kg 9,8
Lino – 20kg 10,9
Jahan – 16kg 8,7,5
Nat – 16kg 10,9,5
Soula – 16kg 9,8
Ben – 20kg 9,8
Once again the intensity shown by everybody was brilliant
Special mention goes to Soula….. indestructible!!!
Thank you Anthony. Words of encouragement always make us feel better. Your an awesome coach!!!
Just to clarify that I actually got to 11 rounds at both sets today:))) And it was a great session with a great group of athletes encouraging one another!!!!
1730
Bobby – 24kg 8, 8
Clare – 12kg 8, 8
Oliver – 16kg 10, 8
Nicole – 16kg 8, 8
Bron – 12kg 8, 8
Matt – 24kg 8, 8
Hugo – 24kg 7, 7
Kevin – 20kg 9, 7
Nick – 16kg 8, 7
1830
Jason – 32kg(and pullups) 8, 8
Brodyn – 24kg 8, 8
Jarrod – 12kg 8, 7
Dan – 12kg 9, 9
Sarah – 12kg 8, 8
Dave C – 24kg 10, 8
Brett C – 20kg 7, 7
Andrew 16kg 9, 10
Tom G – 24kg 9, 8