7 Sep 2010

If you haven’t been sleeping properly, stay at home and rest. Meditate. Get your groove back. Otherwise, come into the gym and smash out something special.

By CFV · In WODs

One Response to “Rest day”

1. Adam Stanecki says:

   September 7, 2010 at 2:23 pm

   12:30pm

   Carolyn practiced squats and discovered the foam roller at her first class.
   
   Jahan and Ben B did back squats, presses, pull-ups and sit-ups.
   
   Chris L did y/day’s WOD and scored 10 & 10.