8 Sep 2010

Level 0-1
Deadlift 3×5
Press 3×5
Bar dips 2×3-5 (assisted or negatives as reqd.)
Back extensions 2×10

Level 2+
Deadlift 3×3
Press 3×3
Weighted dips 2×5-8
GHD back extension 2×8

By CFV · In WODs

6 Responses to “S&C: DLs, presses, dips, back ext (the sequel)”

1. Joe Dean says:

   September 8, 2010 at 8:17 am

   6AM
   
   MAX DL MAX PRESS #DIPS #Back ext
   
   Mike F 120,45 – -
   
   Tim W 110×5.45×3 ,2×5(8kg),2×8 GHD
   
   Rees 115×3, 45×3 – -
   
   Andy L 130×3,50×3, 7,6,5, 2x8GHD
   
   Christian 155×3, 55×3 ,10kg ringsx5,2x10GHD
   
   George 155×3,55×3,10kg ringsx5,2x10GHD
   
   Kaaren 57.5×3, 30×1 32.5×2, 2×3 , 2×10
   
   Andrew F 85×5, 20×5
   
   Ian 5×135,5×45, rings
   
   Tim 5×115,5×50,rings
   
   James 5×90,50×5,2×5,2×10
   
   Jimmy 5×100,50×5,2×5,2×10
   
   Karissa 50x5x3,25×3,5×2 orange,2×10
   
   Alison 50x5x3,20×5
   
   
   
   
   
   
   
   
   
2. Frank says:

   September 8, 2010 at 10:56 am

   Happy Birthday Zane have a great day!
3. Gavin Fraser says:

   September 8, 2010 at 1:57 pm

   Happy Birthday Zane! Have a good one.
4. Ben Collins says:

   September 8, 2010 at 3:44 pm

   12.30pm
   
   Chloe 70×5, 23×5
   Zoe 50x 5, 22.5×5
   Carolyn 60×5, 30×5
   Fleur 50×5
   Zoya 70×5, 25×3
   Maggie 80×5, 35×5
   Soula 110×5, 42.5×5/3
   Tess 70×5, 25×5
   Nat 70×5, 30×5
   Rochy 85×5, 27.5×3
   Michaela 70×5, 27.5×5
   Lino 110×5, 47.5×5
   Ben 120×5, 42.5×5

   Really good job today, great to see an awesome turn out for the lunchtime class!
5. Soula Maglaras says:

   September 8, 2010 at 5:15 pm

   Happy Birthday Zane. Hope it’s a good one!!!!
6. Brodyn Reed says:

   September 8, 2010 at 8:40 pm

   1730
   Everyone except Adro did level 1 tonight:
   Name – DeadX5, PressX5

   Matt R – 100, 45
   Cat – 45, 23.5
   Mike – 80, 35
   Jack – 100, – (injured)
   Kev – 70, 35
   Nick D – 60, – (technique)
   Aran – 80, – (found 5rm)
   Clare – 70, 22.5
   Adro – (level 2) 130X3, 60X3

   1830

   Sal – 70, 50
   AG – 70, 50
   Georgia – 60, 25
   Brett – 130, 70
   Jules – 70, 22.5

   Excellent focus by everyone, great work!