Half gasser & Box jumps
9 Sep 2010
Level 0-1
Run the half gasser every minute on the minute for ten minutes.
50 box jumps, 60cm (for time)
Level 2+
Run the half gasser every minute on the minute for ten minutes
50 box jumps, 75cm (for time)
Level 0-1
Run the half gasser every minute on the minute for ten minutes.
50 box jumps, 60cm (for time)
Level 2+
Run the half gasser every minute on the minute for ten minutes
50 box jumps, 75cm (for time)
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06:00
Runs were untimed.
Box jumps
Jess 2:38 @45cm
Jon C 2:30 @60
Jon D 2:03 @45
George 2:49 @75
Yen 2:03 @30
Tim W 2:53 @75
Andrew F 2:06 @45
Vanessa 2:49 @45
Andy L 1:53 @60
Jimmy 2:17 @45
Tim F 2:09 @45
Kaaren 20x TGU sit-ups 3:55
As tomorrow is Friday, I reckon it would be a good morning to have a post WOD breakie on Brunswick Street, if any 6am Crew are interested?
Lock it in, Andy. Brekky sounds good!
12.30pm
Runs untimed.
Box Jumps
Peter C – 1.50@45cm
Cat – 2.33@30cm
Gayle – 2.35 (Step ups) @45cm
Arwen – 1.53@45
Gus – 1.04@75
Maggie – 2.48@60
Nat – 1.53@45
Bobby – 2.20 25Reps@60cm then 25Reps@45cm
Chris L – 1.44@60