10 Sep 2010

Level 0-1
Push Jerk (Behind the neck [BN]) Technique or 5×3

Annie (mod.)
50 – 40 – 30 – 20 – 10
- Single Unders
- Situps

Level 2+
Split Jerk BN – 3, 3, 3, 3, 3

Annie
50 – 40 – 30 – 20 – 10:
- Double Unders
- Situps

By CFV · In WODs

One Response to “Jerk technique & Annie”

1. Adam Stanecki says:

   September 10, 2010 at 8:42 pm

   Where are everyone’s results?