13 Sep 2010

Level 0-1
Back squat 3×5
Power clean 3×5
Strict pull-up 2x 3-5
Weighted sit-ups 2x 10

Level 2+
Back squat 3×3
Power clean 3×3
Weighted pull-up 2x 5-8
GHD sit-ups 2x 8

By CFV · In WODs

One Response to “S&C: Squats, cleans, pull-ups & sit-ups (II)”

1. Brodyn Reed says:

   September 13, 2010 at 8:35 pm

   1730

   Name – BS, PC, WPU, WSU

   Matt P – 60, 40, 16, 10
   Matt R – 75, 50, 12, 10
   Hugo – 80, 60, 0, 7.5
   Bron – 30, 24, Blue, 5
   Michaela – 30, 30, Red, -
   Mike F (L2) – 60, 60, 20, GHD

   1830

   Jason – 130, 85, 24, -
   Sal – 130, 85, 12, 20
   Gav – 130, 85, 20, 20
   Sarah – 40, 24, Blue, -
   Tom G – 60, -, -, -
   Oli – 50, 60, BW, -
   Nicole – 50, 30, Negatives, 10
   Nicholas – 35, 34, Blue, 10
   David – 110, 50, 10, 10
   Greg – 35, 34, Blue, 10