Five rounds
17 Sep 2010
Level 0
Five rounds:
- 10 DB hang power snatch (10kg/5kg), 5 each side
- Run gasser
Level 1
Five rounds:
- 10 DB hang power snatch (15kg/10kg), 5 each side
- Run gasser
Level 2+
Five rounds:
- 10 hang power snatch (40kg/30kg)
- Run gasser
6am
Name, Level, Time
Vanessa – 0, 8:03
Kaaren – 0, 10:00 (Seated Snatches & Row)
Matthew T – 0, 7:49
Gav F – 2, 8:30
Christian – 2, 9:58
Sarah – 0, 7:36
Jimmy – 0, 8:143
Andy L – 2, 10:48
Tim W – 2, 12:06 (4 x Hang Pwr Snatch, 1 x Snatch
George – 2, 10:36
Ian – 1, 11:06 (5 x Hang Pwr Snatch @ 30kg)
James – Rehab
Good session this morning. A lot of stretching over the next few days as there were a lot of sore legs this morning….. gotta love Tabatas!!
Also, congratulations to Christian for achieving L2.
12.30pm
Name, Level, Time
Jarrod – 0, 10.04
Maggie – 1, 7.27
Zoe L – 0, 8.50
Rocky – 0,9.15
Mike Mc – 0, 9.07
Bobby – 1, 8.20
Nat – 0, 8.30
Tess – 0,9.10
Hey Anthony! Thanks for making me look like a superstar, but my time today was 8:11… woulda been ace to do in 7:27!! Have a lovely weekend!
Maggie you ARE a superstar!
Happy birthday to Joe!!
A small 5:30 class – everyone is at home getting ready to disco!!
Dave – 20kg DB 7:46
Tom – 20kg DB 8:25
Clare – 5kg DB 8:35