18 Sep 2010

Level 0-1
Deadlift 3×5
Press 3×5
Bar dips 2x 3-5 (assisted or negatives as reqd.)
Back extensions 2×10

Level 2+
Deadlift 3×3
Press 3×3
Weighted dips 2×5-8
GHD hip extension 2×8

By CFV · In WODs

One Response to “S and C(DL, P, D, BE/HE)”

1. Scott says:

   September 18, 2010 at 12:19 pm

   9am Class

   Numbers are Deadlift then Press

   Pete 10, 40
   Kath 90, 35
   Lacey 55, 20
   Yen 50, 20
   Clare 70, 22.5
   Bron 60, ?
   Andy 140 – Ring Dips 2×10 L2
   Matt 162.5, 60 – Ring Dips 2×8 @12kg L2
   Jason, 90, 40
   Wei 115, 30
   Mike 50, 40
   Bobby 90, 42.5
   Jimmy 105, 50
   Gav 115, 40
   Jarrod 90, 32.5

   Open Gym

   George, 155,