21 Sep 2010

Level 0

75 push-ups for time, run 40m shuttle each time you fail to complete a movement

Level 1
100 push-ups for time, run 40m shuttle each time you fail to complete a movement

Level 2+
125 push-ups for time, run 40m shuttle each time you fail to complete a movement

By CFV · In WODs

3 Responses to “Push-ups and shuttle run”

1. Zane Hoare says:

   September 21, 2010 at 8:15 am

   6am

   Name Time (Rds)
   Vanessa 3:33 (4)
   Karissa 3:28 (4)
   James 3:31 (4)
   Jimmy 5:09 (6)
   Danielle 5:33 (5)
   Gav 6:42 (9)
   Kaaren 4:42 (2)
   Tim 6:52 (11)
   George 6:15 (5)
   Tim W 7:52 (12)
   Mike 5:53 (11)
   Ian 9:07 (13)
   Jess 9:27 (10)

   Great Job this morning.
   Finished with some TGU. Birthday boy Gav wowing the crowd with his 40kg Barbell TGU!
2. Matt Rogers says:

   September 21, 2010 at 2:34 pm

   Level 1 – 7:05 (5 minutes better than last time)
3. Carolyn Hajal says:

   September 22, 2010 at 10:54 am

   The afternoon group did it harder with Adam’s version of push ups! Go us