Tue, 28 Sep 2010

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

“If you don”t have a damn good idea of what you can do for a heavy triple, you don”t need to be doing a CrossFit Total yet.” – Rippetoe

Those not completing the CFT, do the following:
Squat 3×3
Press 3×3
Deadlift 3×3

By Adam · In WODs

2 Responses to “CrossFit Total”

1. Joe says:

   September 28, 2010 at 8:17 am

   6AM
   Gav-427, PB
   George- 387, PB
   Matt-375
   Andy L-270
   Ian-320 PB
   Vanessa-177.5
   Sarah-82.5
   Tim F-285
   Andrew F-180 PB
   Jimmy-272.5
   Tim W-300 PB
   Andrew W-295 PB
   Jess212.5 PB
   Karissa-130
   
   Well done to all this morning, lots of PB’s and good technique showed.
2. Adam Stanecki says:

   September 28, 2010 at 3:39 pm

   12:30 results