Wed, 29 Sep 2010

Level 0
5 Rounds:
- 7 Jumping Pullups
- 15 Burpees

Level 1
5 Rounds:
- 7 Ring Pullups
- 21 Burpees

Level 2+
5 Rounds:
- 7 Muscleups (or jumping Muscleups)
- 21 Burpees

By Adam · In WODs

3 Responses to “Ryan”

1. Ben Collins says:

   September 29, 2010 at 8:12 am

   6.00am

   Karen L-0 8.00
   Jess L-1 13.14
   Andy.L L-1 11.33
   Danielle L-0 7.20
   George L-1 11.31
   Allison L-0 8.20
   Tim L-0 9.20
   Karrissa L-0 6.45
   Yen L-0 10.23
   Ian L-1 12.57
   Vanessa L-0 8.23
   jimmy L-0 9.24

   Well done to everyone this morning, Awesome intensity on this workout I was really impressed with the morning group!
2. Scott says:

   September 29, 2010 at 7:16 pm

   Click here for results for 12:30 class
3. Scott says:

   September 29, 2010 at 8:33 pm

   Click here for results for 5:30 and 6:30 class.