Snatch practice and something from CFFB
2 Oct 2010
Level 0-1
Technique practice:
- Pressing Snatch balance
- Heaving Snatch balance
- Full Snatch Balance
Level 2+
Full Snatch balance - 3, 3, 3, 3, 3
CF Football – One Minute On…One Minute Off…for 10 minutes.
30 KB Swings*
You have 1 minute to get 30 KB swings.
If you do not get 30 KB Swings in 1 minute, count a penalty. 

Perform this workout one minute on and one minute off.
Total time is 10 minutes.Â
For every penalty counted, perform 20 Burpees
Level 0-1
16/12kg
Level 2
24kg/16kg
*Rx”d Workout is 32kg
What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.