4 Oct 2010

Level 0-1
Power clean 3×3
Push Jerk 3×3
Back Squat 3×5

Level 2+
Clean 3, 3, Max
Split Jerk   3, 3, Max
Front Squat 5, 5, Max

By CFV · In WODs

One Response to “O-lift #1”

1. Scott says:

   October 4, 2010 at 7:59 pm

   Daily results here.