6 Oct 2010

Level 1
Hang Power Snatch 4×3
Push Press 4×3

Level 2+
Power Snatch 3, 3, 3, Max
Snatch Grip Push Press 3, 3, 3, Max

By CFV · In WODs

2 Responses to “O Lift #2”

1. Scott Waugh says:

   October 6, 2010 at 5:42 pm

   View 12:30 Class results here
2. Brodyn Reed says:

   October 6, 2010 at 7:44 pm

   Great work tonight everyone! It was impressive to see all the ego’s checked at the door and everyone willing to open their minds to getting technique DOWN! And even then there was still time to lift heavy shit! Well done and thankyou for being patient with me learning to instruct the snatch!