8 Oct 2010

Level 0-1 (Constant weight)
Deadlift 3×5
Press 3×5

Level 2+ (Wendler)
Deadlift 5, 5, Max
Press 5, 5, Max

AMRAP in 7 minutes:
½ Gasser
10 x Push Press 20/15kg (or scale with dumbbells as needed)

By CFV · In WODs

2 Responses to “Strength #1, then AMRAP”

1. Anthony Smith says:

   October 8, 2010 at 7:31 am

   6am
   Name, Level, D/L, Press,AMRAP
   
   Ian – 1, 140, ?, ?
   Andy L – 1, 140, FS Tech, 7
   Jimmy – 0, 100, 50, 6 + Gasser
   Tim F – 0, 100, 45, 7
   Andrew F – 0, 80, 30, 6.5
   Matt T – 0, 110, 42.5, 7
   Tim W – 2, 120 x 3, 50 x 3, 7 + Gasser
   Andrew W – 0, 110, 32.5, 6.5
   Vanessa – 0, 55 (+ Tech), 25, 5 + Gasser
   George – 2, 140 x 7, 57.5 x 6, 7

   Great work by everyone on the AMRAP.
2. Scott says:

   October 8, 2010 at 6:53 pm

   Class results here