O-lift #1 (redux)
11 Oct 2010
Level 0-1
Power clean 3×3
Push Jerk 3×3
Back Squat 3×5
Level 2+
Clean 3, 3, Max
Split Jerk 3, 3, Max
Front Squat 5, 5, Max
Add 2.5kg – 5kg more than last week
Level 0-1
Power clean 3×3
Push Jerk 3×3
Back Squat 3×5
Level 2+
Clean 3, 3, Max
Split Jerk 3, 3, Max
Front Squat 5, 5, Max
Add 2.5kg – 5kg more than last week