O-lift #1 (redux)

11 Oct 2010

Level 0-1
Power clean 3×3
Push Jerk 3×3
Back Squat 3×5

Level 2+
Clean 3, 3, Max
Split Jerk   3, 3, Max
Front Squat 5, 5, Max

Add 2.5kg – 5kg more than last week

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