4 Rounds

12 Oct 2010

4 Rounds
1 min each station – then a minute rest between rounds:

– Wall Ball
- Pullups
- Box Jumps
- Kettlebell Swings
- Sledgehammer strikes

Level 0 & 1
Wall ball 7/5kg
Kettlebell Swings 16/12kg

Level 2+
Wall ball 9/7kg
Kettlebell Swings 24/16kg

By CFV · In WODs

6 Responses to “4 Rounds”

  1. Zane Hoare says:
    October 12, 2010 at 7:10 am

    6am

    Christian 376
    Andy 455
    George 407
    Tim F 294
    Ian 350
    Tim W 447
    Karissa 430
    Jess 325
    Vanessa 324
    Jimmy 325
    James 323
    Andrew 312
    Simon 146 (2Rds)

    A fantastic class this morning. Work ethic was brilliant!

  2. Adam Stanecki says:
    October 12, 2010 at 4:40 pm

    12:30 Results

    Great effort by all. Well done, Laura!

  3. Angus Rickard says:
    October 12, 2010 at 9:37 pm

    Ango – 522 reps

  4. Frank says:
    October 12, 2010 at 10:09 pm

    Frank- 397 pull ups with a band.
    Dam Maggie you got me by 8…..
    Ango you’re a FREAK…….

  5. Gavin Fraser says:
    October 13, 2010 at 2:36 am

    Gav- 483
    Good to see Ango got his WOD mojo back and nice work Frank.

  6. Briana says:
    November 10, 2010 at 5:55 am

    Thank you for administering some nice admonition acceptance a lot.
    [url="http://easigo.co.uk/"]accident claims[/url]