Hang power snatch & push press
14 Oct 2010
Level 0
Hang Power Snatch technique
Push Press technique
Level 1
Hang Power Snatch 4×3
Push Press 4×3
Level 2+
Power Snatch 3, 3, 3, Max
Snatch Grip Push Press 3, 3, 3, Max
Level 0
Hang Power Snatch technique
Push Press technique
Level 1
Hang Power Snatch 4×3
Push Press 4×3
Level 2+
Power Snatch 3, 3, 3, Max
Snatch Grip Push Press 3, 3, 3, Max
This website is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Terms of use | Privacy policy | Contact details | Staff login
The 6am whiteboard