21-18-15
15 Oct 2010
Level 0
For time:
21 Kettlebell Swings 16/12
21 Situps
21 Double Unders
- or 2x singles
18 Kettlebell Swings 16/12
18 Situps
18 Double Unders
- 2x singles
15 Kettlebell Swings 16/12
15 Situps
15 Double Unders -2x singles
Level 1
For time:
21 Kettlebell Swings 24/16

21 Knees to Elbows

21 Double Unders

18 Kettlebell Swings 24/16

18 Knees to Elbows

18 Double Unders

15 Kettlebell Swings 24/16

15 Knees to Elbows

15 Double Unders
Level 2
For time:
21 Kettlebell Swings 32/24

21 Knees to Elbows

21 Double Unders

18 Kettlebell Swings 32/24


18 Knees to Elbows

18 Double Unders

15 Kettlebell Swings 32/24

15 Knees to Elbows

15 Double Unders
21,18,15 is ouch programming!
6am results
If you don’t have double unders then you must work towards them. Settling for singles is pussying out. Read the CFJ article “The Chink In My Armor” (it’s at the gym if you don’t have a subscription).
Great turn out today for the lunchtime class, especially with the ordinary weather!
Results are here
Everyone get along for a big 5:30 Friday night class too!
5:33 with abmat situps in place of k2e.
Another fantastic class, good turnout in the wet at night
Results are here