DL, press then AMRAP
16 Oct 2010
Level 0-1 – Constant weight
Deadlift 3×5
Press 3×5
Level 2+ (Wendler 5-3-1)
Deadlift 3, 3, Max
Press 3, 3, Max
Then…
Amrap in 10 min:
- Gasser
- Max. Pullups
Level 0-1 – Constant weight
Deadlift 3×5
Press 3×5
Level 2+ (Wendler 5-3-1)
Deadlift 3, 3, Max
Press 3, 3, Max
Then…
Amrap in 10 min:
- Gasser
- Max. Pullups