DL, press then AMRAP

16 Oct 2010

Level 0-1 – Constant weight
Deadlift 3×5
Press 3×5

Level 2+ (Wendler 5-3-1)
Deadlift 3, 3, Max
Press 3, 3, Max

Then…

Amrap in 10 min:
- Gasser
- Max. Pullups

Comments are closed.