18 Oct 2010

Level 0-1
Power clean 3×3
Push Jerk 3×3
Back Squat 5, 5, Max

Level 2+
Clean 3, 3, 3, Max
Split Jerk 3, 3, 3, Max
Front Squat 5, 3, Max

Add 2.5kg – 5kg more than last week

By CFV · In WODs

3 Responses to “S&C: PC, PJ, squat”

1. Adam Stanecki says:

   October 18, 2010 at 8:09 am

   Great class.
   Results
2. Brodyn Reed says:

   October 18, 2010 at 7:42 pm

   Excellent crew tonight, lots of focus on getting the moves right!
3. Scott Waugh says:

   October 18, 2010 at 8:47 pm

   Results are here:

   12:30 & 5:30

   6:30