19 Oct 2010

AMRAP in 20mins:
- DB Hang Power Clean*
- Pushups

* load will be determined in the gym

Scott recommends:

Level 0
10kg/5kg
Level 1
15kg/10kg
Level 2
20kg/15kg

By CFV · In WODs

2 Responses to “20min AMRAP”

1. Zane Hoare says:

   October 19, 2010 at 7:11 am

   6am
   Name (Lvl) Rds+reps
   Ian (1) 22
   Kaaren (0) 21
   Tim F (0) 17.6
   Michael (1) 21
   Jimmy (0) 19
   Jason (1) 17.5
   George (2) 20
   Karissa (0) 19+10
   Jess (1) 15.5
   Tim W (2)12.5
2. Adam Stanecki says:

   October 20, 2010 at 9:11 am

   12:30 results