20 Oct 2010

Level 0
Complete 5 rounds for time:
- Squat Max Reps @ .5 BW
- 7 Burpees

Level 1
Complete 5 rounds for time:
- Squat Max Reps @ .75 BW
- 7 Burpee Box Jumps 20″

Level 2
Complete 5 rounds for time:
- Squat Max Reps @ BW
- 7 Burpee Box Jumps 20″

By CFV · In WODs

6 Responses to “Religion from Crossfit Football”

1. adam gibson says:

   October 21, 2010 at 6:05 am

   Are the results available for this? I didn’t take note on the night.
2. Frank says:

   October 21, 2010 at 11:01 am

   My legs are legless today!
3. David Coates says:

   October 21, 2010 at 11:15 am

   Hey Adam from memory I think you got about 16 reps in around 8 mins
4. Brodyn Reed says:

   October 21, 2010 at 11:16 am

   My. Legs. Are. Wankered.
5. adam gibson says:

   October 21, 2010 at 11:17 am

   cheers dave!
6. Scott Waugh says:

   October 21, 2010 at 12:13 pm

   Results are here Sorry fir the delay guys!