22 Oct 2010

Level 0 & 1
Hang Power Snatch 4×3
Push Press 4×3

Level 2+
Power Snatch 3, 3, 3, Max
Snatch Grip Push Press 3, 3, 3, Max

By CFV · In WODs

2 Responses to “S&C: snatch and press”

1. Zane Hoare says:

   October 22, 2010 at 7:04 am

   6am
   Name (lvl) Snatch P.Press
   George (1) 45 70
   Christian (2) 60 70
   Tim W (2) 55×7 55×2
   Karissa (0) 20 27.5
   Tim F (0) 35 50
   Ian (1) 40 70
   Jimmy (1) 35 60
   Michael (1) Tech 55

   Well done this morning. What a beautiful morning it was!
2. Scott says:

   October 22, 2010 at 6:40 pm

   Great class tonight big turnout for a Friday night!

   Results are here.