23 Oct 2010

Level 0 & 1
7 Rounds:
- 15 Deadlifts @ 50kg – Scale as necessary
- 15 Pushups

Level 2+
10 Rounds:
- 15 Deadlifts @ 60kg
- 15 Pushups

By CFV · In WODs

One Response to “Deads and pushups”

1. Scott Waugh says:

   October 23, 2010 at 11:52 am

   Fantastic turnout today and really good intensity on the wod.

   Results are here