Sun, 24 Oct 2010

Choose ONE of the following sports:
- Swim: 2×8 min, Rest 2 min between intervals
- Bike: 2×15 min, Rest 2 min between intervals
- Run: 2x12min, Rest 2 min between intervals
- C2: 2x8min, Rest 2 min between intervals

Cover as much distance as possible in each of the 2 intervals.

By Adam · In WODs

Comments are closed.