26 Oct 2010

Level 0-1
Power clean 3×3
Push Jerk 3×3
Front Squat 5, 5, Max

Level 2+
Clean 3, 3, 3, Max
Split Jerk 3, 3, 3, Max
Front Squat 5, 5, Max

Add 2.5kg – 5kg more than last week

By CFV · In WODs

2 Responses to “S&C: PC, PJ, squat (again)”

1. Zane Hoare says:

   October 26, 2010 at 7:20 am

   6AM

   Athlete, lvl, Clean, Jerk, Front Squat
   George, 1, 70, 70, 90×8
   Jimmy 1, 60, 60, 70×5
   Michael H, 1, 60, 60, 70×5
   Jess, 0, 45, 42.5, 50×4
   Kaaren, 0, 30, 30, 40
   Matt B, 2, 65, 65, 90
   Andy L, 1, 65, 65 (split), 90
   Yen, 0, 22.5, 15, 25
   Mike K, 0, tech, 30, 60
   Jason, 0, tech, 40, 40
   Tim W, 2, 70×5, 70×3, 75×3

   Good job this morning. If you were given technique pointers, keep working on them!
2. Adam Stanecki says:

   October 26, 2010 at 4:14 pm

   Mostly technique at 12:30 but sexy results photo is here.