Kelly
Wed, 27 Oct 2010
The movements:
- Run 400m
- 30 Box Jumps
- 30 Wall Balls
Level 0
3 Rounds
20″ Box
7kg/5kg Wall ball
Level 1
4 Rounds
20″ Box
9kg/7kg Wall Ball
Level 2 +
5 Rounds
24″ Box
9kg/7kg Wall ball
The movements:
- Run 400m
- 30 Box Jumps
- 30 Wall Balls
Level 0
3 Rounds
20″ Box
7kg/5kg Wall ball
Level 1
4 Rounds
20″ Box
9kg/7kg Wall Ball
Level 2 +
5 Rounds
24″ Box
9kg/7kg Wall ball
Awesome class this morning. Results
Kelly is a hard biatch! But bring on some more if these longer metcons. The physical mental toughness combo is a good one.
Great lunchtime class! Results are here
Be careful what you wish for Mr. Lucas.
5 rounds
400m (on treadmill)
50cm box jumps
Subbed Wall balls for Front Squats @ 10kg
20:42.
Sorry for dropping my guts today 12:30 class. It was just too much! Friggin’ metcons!
Big classes tonight, great work by everyone, a few results missing from the 5:30 class that werent on the board.
5:30pm results 6:30pm results