27 Oct 2010

The movements:
- Run 400m
- 30 Box Jumps
- 30 Wall Balls

Level 0
3 Rounds
20″ Box
7kg/5kg Wall ball

Level 1
4 Rounds
20″ Box
9kg/7kg Wall Ball

Level 2 +
5 Rounds
24″ Box
9kg/7kg Wall ball

By CFV · In WODs

7 Responses to “Kelly”

1. Adam Stanecki says:

   October 27, 2010 at 7:46 am

   Awesome class this morning. Results
2. Andrew Lucas says:

   October 27, 2010 at 8:59 am

   Kelly is a hard biatch! But bring on some more if these longer metcons. The physical mental toughness combo is a good one.
3. Scott Waugh says:

   October 27, 2010 at 2:01 pm

   Great lunchtime class! Results are here
4. Adam Stanecki says:

   October 27, 2010 at 3:27 pm

   Be careful what you wish for Mr. Lucas.
5. Matthew Ballard says:

   October 27, 2010 at 4:30 pm

   5 rounds
   400m (on treadmill)
   50cm box jumps
   Subbed Wall balls for Front Squats @ 10kg
   20:42.
6. Angus Rickard says:

   October 27, 2010 at 8:10 pm

   Sorry for dropping my guts today 12:30 class. It was just too much! Friggin’ metcons!
7. Scott Waugh says:

   October 27, 2010 at 8:50 pm

   Big classes tonight, great work by everyone, a few results missing from the 5:30 class that werent on the board.

   5:30pm results 6:30pm results