Thu, 28 Oct 2010

Level 0-1 (constant weight)
Deadlift 3×5
Press 3×5

Level 2+ (Wendler 5-3-1)
Deadlift 5, 3, Max
Press 5, 3, Max

By Adam · In WODs

4 Responses to “DL & press”

1. Adam Stanecki says:

   October 28, 2010 at 8:17 am

   Good lifting this morning.
   
   Remember to focus on scapula position.

   Results.
2. Adam Stanecki says:

   October 28, 2010 at 3:15 pm

   12:30 crew was on fire today. Well done. Here are the numbers.
3. adam gibson says:

   October 28, 2010 at 4:30 pm

   maggie! big DL PB! well done
4. Anthony Smith says:

   October 29, 2010 at 5:34 pm

   5.30pm
   
   Name/Lvl/D/Lift/Press
   
   Gav – 2, 157.5 x 5, 60
   Gus – 2, 157.5 x 5, 60
   Dave C – 1, 110, 40
   Bron – 0, 50, 20
   Claire – 0, 75, 25
   Trish – 0, 60, 25

   6.30
   
   Brett R – 1, 120, 60
   Julie B – 0, 60, 20
   Sal – 2, 187.5 X 3, 72.5 x 3
   Jimmy – 1, 110, 50
   Adam G – 1, 110, 60
   Tom – 1, 110, 60
   Dani – 0 Tech
   Gina – 0, Tech