29 Oct 2010

You know the dealy-o: Mobility then work.

By CFV · In WODs

One Response to “Rest day”

1. New York Divorce Lawyer says:

   October 30, 2010 at 6:16 am

   Incorrect posture is probably the number one reason people do not get the most from their workouts. This video is excellent for showing the correct way to stretch and push your body to its limits. People always take this for granted. There needs to be as much focus on stretching as other forms exercise.