Row or run

1 Nov 2010

For time:
- row 1000m
- 150 double unders
- run 800m
- 150 double unders
- row 1000m

OR

For time:
- run 1200m
- 150 double unders
- row 750m
- 150 double unders
- run 1200m

By CFV · In WODs

6 Responses to “Row or run”

  1. Andrew Lucas says:
    November 1, 2010 at 10:05 am

    Is the gym open tomorrow?

  2. Anthony Smith says:
    November 1, 2010 at 10:56 am

    Just a reminder to all… Gym is NOT open tomorrow for any classes.

    6am

    Name/Option/Time/Sub DU (300 single skips)

    George – 1, 29.46
    Bobby – 2, 23.42 (sub DU)
    Michael – 2, 27.02
    Tim W – 1, 26.18
    Ian – 1, 22.10 (sub DU)
    Christian – 2, 32.36
    Vebica – 2, 35 (sub DU)
    Clare – 1, 23.10 (sub DU)
    Matt B – 2, 21.44
    I think this workout surprised a lot of people. A great reminder that skill development shouldn’t be neglected…. Double Unders were the biggest challenge for most!!

  3. Anthony Smith says:
    November 1, 2010 at 2:10 pm

    12.30pm

    Name/Option/Time/Sub DU (450 single skips…. not 300 as I posted above!!!))

    Cat – 1, 22.26 (sub DU)
    Reece – 1, 27.56 (sub DU)
    Matthew T – 2, 21.45 (sub DU)
    Kris – 1, 19.43 (sub DU)
    Toni – 2, 23.52 (sub DU)
    Michael – 1, 20.30 (sub DU)
    Great intensity shown with the WOD. Just need to practice DU and tidy up of rowing technique. Refer here for some great tips on rowing: http://www.firebrandfitness.com.au/2010/08/06/rowing-technique/

  4. Adam Stanecki says:
    November 1, 2010 at 5:39 pm

    Practice your DUs!

  5. scott Waugh says:
    November 1, 2010 at 7:28 pm

    Great classes tonight with some top times! Results are here.

  6. bobby says:
    November 1, 2010 at 9:50 pm

    chief
    you made an error. Sub DU is meant to be at 3X 150,which is 450 singles.