3 Nov 2010

Thrusters

Level 0: 5×5
Level 1: 5×3
Level 2+: 1, 1, 1, 1, 1.

Finish with 50 inverted burpees

By CFV · In WODs

2 Responses to “Thrusters”

1. Ben Collins says:

   November 3, 2010 at 1:47 pm

   6.00am

   George 50, (8.03)
   Kaaren 25
   Michael 55
   Jon.D 40
   Bobby 40,40,42.5,45,50

   12.00pm

   Lino 40,45,50,55,55, (7.37)
   Chris 40,45,55,65,75 (5.54
   Maggie 35,40,42.5,45,45 (5.24
   Reece Front squat, burpie box jump (5.44)
   Scotty 30,40,50,45,45 (3.15)
   Pete. C 20,30,35,40,50

   Well done to everyone today and for smashing out the inverted burpees! Good job Pete on your first class!
2. Scott Waugh says:

   November 3, 2010 at 9:35 pm

   Results for 5:30 & 6:30pm classes here.