8 Nov 2010

21-15-9:
- Clean
- Dips

Level 0:
- Power clean, 30-40kg
- Bar dips

Level 1:
- Power clean, 50-60kg
- Ring dips

Level 2+:
- Squat clean, 62.5kg
- Ring dips

By CFV · In WODs

3 Responses to “Elizabeth”

1. Frank says:

   November 8, 2010 at 4:07 pm

   We look like a bunch of THUGS!!!!!
   What an awesome day great effort to those who competed!!!!!
2. Adam Stanecki says:

   November 8, 2010 at 9:08 pm

   There be vampires amongst us.
3. Scott Waugh says:

   November 9, 2010 at 11:19 am

   Results for Elizabeth are here