Five round triplet
9 Nov 2010
Five rounds:
- Double unders
- Get-ups*
- KB swings
Rep/load:
Level 0 – 20 reps, swings at 16kg/12kg
Level 1 – 25 reps, swings at 20kg/16kg
Level 2+ – 30 reps, swings 24kg/20kg, wear a 10kg vest
* lie flat on your back and stand up to full extension (any way you want)
NB: this is a short, fast WOD; prepare with a solid warm-up, practice technique then go!
When was this a short fast WOD?!
Just trying to prod you all in the right direction.
Adam (Lev 0) – 12:41.
Scaled it as I’m sore as heck. 5 rounds of 15 using 24kg kbell (dropped TGU after round 1). 7mins.
Bionic Bobsta,1,23:16
Christian ?
Trish,0,15:52
Tim,0,21:00
Christian V,0,16:45
Clare,0,16:52
Chris L,1,24:22
Cannatarooooooooooooooooooooo,0,17:43
6:30
Gary G-Unit,0,15:09
Jarrod F,0,23:45
Dan,0,13:48
Andrew f,0,18:10
Oliver,0,2208
Well done to all with this mini-chipper, more supine get-ups to be prescribed in future workouts. BOOYA
Are u drunk Anthony?! Haha
Ha…i agree…what a funny “results posting”…Anthony, are you okay?? Must be the “mo” factor taking over!!!
The “mo” is a powerful force but it’s powers are best served elsewhere.
It would appear that I left myself logged on and someone has taken advantage of the fact!!!