12 Nov 2010

Practice any TWO of the following for 10-15 minutes each:
- Muscle-up
- Handstand push-up
- L-sit
- Handstand walk
- Kipping pull-up
- Air squat

Before commencing practice spend 10-15 minutes doing mobility work relating to the movements you will be practicing.
DO NOT avoid this WOD because it’s a practice session. Gymnastics skills are paramount in this program.

By CFV · In WODs

3 Responses to “Gymnastics”

1. Nicole Free says:

   November 12, 2010 at 5:35 pm

   Worked on HSPUs and L-Sits. I’ve lost about 20 seconds on my ring L-Sits God dammit! Time to get it on
2. Nicole Free says:

   November 12, 2010 at 5:35 pm

   Last comment by Ango. Oh, and this one too.
3. adam gibson says:

   November 12, 2010 at 9:41 pm

   Nicole, can I borrow 10 secs off your lsits?