Rest day
14 Nov 2010
Your choice.
Catch up on a WOD you missed.
Practice (you know you need it).
SMR (self myofascial release) – i.e. torture yourself with some rollers, balls etc.
Your choice.
Catch up on a WOD you missed.
Practice (you know you need it).
SMR (self myofascial release) – i.e. torture yourself with some rollers, balls etc.