Deadlift
15 Nov 2010
Deadlift
Level 0: 5×5
Level 1: 5×3
Level 2+: 1, 1, 1, 1, 1.
You should not have any capacity to do anything else after lifting today.
If you do, you didn’t lift heavy enough.
So, do 50 burpees!
Deadlift
Level 0: 5×5
Level 1: 5×3
Level 2+: 1, 1, 1, 1, 1.
You should not have any capacity to do anything else after lifting today.
If you do, you didn’t lift heavy enough.
So, do 50 burpees!
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