16 Nov 2010

AMRAP in 15 minutes:
- max push-ups
- Run 800m

You must start running as soon as you pause in the push-up.
Count total push-ups completed

By CFV · In WODs

3 Responses to “AMRAP (15)”

1. Adam Stanecki says:

   November 16, 2010 at 2:55 pm

   06:00 & 12:30 results
2. Anthony Smith says:

   November 16, 2010 at 7:55 pm

   5.30pm
   Name,Reps,Rounds
   Trish Peel,100,2
   DaveCoates,42,3
   NickDare,68,2
   GavinFraser,112,3
   Jarrod,31,2
   Oliver,45,3
   Cat,87,2.5-knees
   Sarah,125,2-knees
   Ango,60-HDPS,2
   Francis,41,3
   Bobby,72,3
   Kain,100,2.5,-knees
   Chris,90,3

   6:30
   Tom,?
   Chris,56,3

   Sophia,67,2.5
   Danielle,121,3
   Gina,80,3-knees
   Gibo,99,3
   Anthony,78,4
   John,77,4
   Sal,65,2.5
   Joe,80,3
   Great turn out and intensity to this Wod, hope everyone took something away from both classes and thats using more Abs to do some of the work in the push up.
3. Adam Stanecki says:

   November 16, 2010 at 9:37 pm

   Looks like nights are getting popular again.