17 Nov 2010

Kettlebell Tabata

Complete 8 intervals of each of the following (alternate sides):

– Russian Swings
- Snatch
- Clean & Press

Level 0:  12kg
Level 1:  16kg
Level 2+: 24kg

By CFV · In WODs

4 Responses to “Kettlebell Tabata”

1. Jason Arnel says:

   November 17, 2010 at 9:19 am

   6am Class

   Matt B L1 241 reps
   Vanessa L0 8kg k/b 118 reps
   Jimmy L1 186reps
   Andy L L1 207 reps
   George L1 185 reps
   Kris W L1 156 reps
   Yen L L0 8kg k/b 192
   Eddie L0 182 reps
   Ian L1 LOST COUNT
   Michael H L1 187 reps
2. Ben Collins says:

   November 17, 2010 at 2:31 pm

   12.30 class

   Angus L2 195
   Rochy L0 253
   Pete L0 176
   Josh L1 207
   Reece L1 154
   Nat L0 243
   Fleur L0 210
   Chris L1 259
   Jahan L0 222
   Toni L0

   Awesome class today, good to see a big lunchtime group giving it everything!
3. Ben Collins says:

   November 17, 2010 at 2:31 pm

   woops Toni had 217 reps
4. Brodyn Reed says:

   November 17, 2010 at 7:56 pm

   1730

   Name – KG – Reps
   Bobby – 08 – 259
   Chris – 24 – 202
   Lou – 12 – 230
   Vebica – 12/08 – 246
   Dave C – 16 – 213
   Clare – 08 – 194
   Frank – 08 – 209
   Michael – 16 – 194
   Gav – 24 – 260
   Peter C – 12 – 220
   Sarah – 08 – 228
   Matt – 16 – 218

   1830

   Name – KG – Reps
   Nicole – 12/08 – 240
   Oliver – 12 – 252
   Josh – 08 – 205
   GG – 12/08 – 200
   Wei – 12/08 – 245
   Gary – 12 – 250
   Maggie – 12 – 198
   Sal -24 – 190
   Brod – 16 – 203
   Bobby – 12 – 185
   Adam G – 16 – 212

   Great sessions today folks! HEAPS of intensity and everyone tended to pick up the movements nicely. Also a big warm welcome goes out to Michael who dropped in for todays WOD from Boulder, Colorado!