20 Nov 2010

Fran

21-15-9:
- Thruster
- Pull-up

Level 0:
- Thruster up to 30kg
- Pull-up (jumping or assisted to maintain intensity)

Level 1+ Rx’d:
- Thruster at 43/30kg

By CFV · In WODs

2 Responses to “Fran”

1. Brodyn Reed says:

   November 20, 2010 at 11:26 am

   0900

   Name – Rx/S(caled) – Time

   George – Rx – 5:22
   Elif – S – 8:45
   Trish – S – 8:08
   Vanessa – S – 6:18
   Steph – S – 4:15
   Chris M – S – 4:25
   Reece – S – 7:03
   Kath – Rx – 5:20
   Tim W – Rx – 6:46
   Maggie – Rx – 6:46
   Scotty – Rx – 10:13
   Ben – S – 7:06
   Gav – Rx – 4:31
   Jason – Rx – 3:49
   Lou – S – 6:39
   Fran – S – 8:08
   Lacey – S – 5:59
   Toni – S – 5:46
   Kristian – S – 10:32
   Matt R – Rx – 7:50
   Chris L – Rx – 4:33
   GG – S – 5:15
   Clare – S – 5:55
   Jimmy – Rx – 9:55

   WOW what a class! Insane levels of energy in the gym this morning, well done folks!
2. maggie gosk says:

   November 22, 2010 at 12:20 pm

   Hiya… my actual time was 6:17.. sweet, that’s all!!