Run four ways
21 Nov 2010
Run
Run:
400m forwards
200m backwards
100m leading with left side
100m leading with right side
Complete 4 rounds.
Rest 2 minutes between rounds
Record times for each round
Run
Run:
400m forwards
200m backwards
100m leading with left side
100m leading with right side
Complete 4 rounds.
Rest 2 minutes between rounds
Record times for each round