22 Nov 2010

Rest

Start working on attaining your Levels – see your coaches for assistance.

By CFV · In WODs

One Response to “Rest Day”

1. Anthony Smith says:

   November 22, 2010 at 8:18 am

   6am
   
   It would appear that most people were resting today!!
   
   Ian had another go at the “beautiful lady” known as Fran. Did it Rx’d and his time was 12min even, which was great as he wanted to get sub 15
   
   John did a workout from the past 10 Days – 3 Deadlifts, 6 Burpees and 400m run.
   D/L was @ 122.5kg and time was 13:48.
   
   Welcome to John for his first class