23 Nov 2010

AMRAP In 12:

– pull-ups
- pushups
- situps
- squats

Level 0:
5 reps of each movement

Level 1:
10 reps of each movement

Level 2+:
15 reps of each movement

By CFV · In WODs

4 Responses to “AMRAP IN 12”

1. Zane Hoare says:

   November 23, 2010 at 7:25 am

   6am
   Name lvl rounds/reps

   Mike H 1 6/30
   Tim W 2 5/3
   Tim F 0 12/10
   Yen 0 9/6
   Kaaren 0 11
   George 1 7/10
   Kris 0 10/5
   Andy 1 6/10
   Ian 1 5/14
   Vanessa 0 10/6
   Mike 0 8
   Arwen 0 11/5
   Eddie 0 10/17
2. Adam Stanecki says:

   November 23, 2010 at 2:34 pm

   Conditions made it a perfect day for ripped palms today. I think 5/8 had a decent rip.
   
   Results here.
3. Anthony Smith says:

   November 23, 2010 at 8:31 pm

   5.30pm
   
   Name, Level, Result
   
   Adam G, 2, 4.05
   Angus, 2, 4.45
   Gavin F, 2, 4.38
   Frank, 0, 8.4
   Clare O, 0, 11 (blue band)
   Trish, 0 15.2
   Joe, 2, 4.38
   Dave C, 1, 4.18
   Gary G, 1, 6.2
   Anthony, 1, 8

   6.30pm
   
   Danielle, 0, 13 (blue band/knee’s)
   Gina, 0, 12 (purple band/knee’s)
   Nick D, 0, 9.15
   Bobby S, 2, 3.3
   Tom G, 2, 4.16
   Sal L, 2, 4
   Jarrod, 0, 8.6
   Good work ladies and gents
4. Reece Nugent says:

   November 23, 2010 at 9:55 pm

   I love pullups but they always destroy my hands… Its a love hate relatinship :~/ Cant even cacth a ball or shake someones hand now… Oh and dont even mention driving! Almost crashed my car because i couldnt grip the steering wheel after todays class lol