“The D’s”
Wed, 24 Nov 2010
Five rounds:
– Deadlift, 3
- Double unders, 50
Level 0:
Deadlifts at 80kg/60kg
Level 1:
Deadlifts at 100kg/80kg
Level 2+:
Deadlifts at 125kg/100kg
If you can’t do double unders, do 100 singles and 25 box jumps (60/45cm) as a substitute.
Practice your double unders!
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6am Class
Ian L1 S+B/J 16:06
Kaaren L0 21:43
Andrew W L0 45cm B/J 15:10
Jimmy L1 7:55
George L1 18:00
Michael H L1 8:18
Jess L0 70kg 7:05
Peter C L0 S+B/J 13:33
Arwen L0 30kg S+B/J 10:36
Tim F L0 70kg Squats 13:24
Tim W L2 120kg 9:45
Yen L0 50kg 100S/U 25B/J 16:20
John K L1 14:28
Vanessa L0 S+B/J 14:55
Andy L L0 8:10
Excellent turnout for the class this morning! Keep up the good work guys!
Boy am I glad I can do double unders!
Well Ango if you couldn’t do them before today you will be able to after this workout!
If only…..
12.30 Class
Soula L2 6.32
Nat L0 9.30 box jumps
Lino L1 11.26 box jumps
Angus L2 5.40
Ivan L0 11.00
Chris L L2 6.55
Solid effort from all who withstood the heat at the lunchtime class. Wasn’t a huge group but I think its safe to say that you smashed the mornings groups time! Well done.
6am Andy L was level 1 RX’d btw.