25 Nov 2010

Three rounds of:

– Run 800 metres
- 30 DB (hang) squat cleans
- 30 Burpees

Level 0:
- DB (hang) power cleans, 5-10kg
- Scale to 20 Burpees

Level 1:
- DB (hang) squat cleans 15-20kg

Level 2+ (as RX’d):
- DB (hang) squat cleans 20kg

By CFV · In WODs

4 Responses to ““Helton””

1. Jason Arnel says:

   November 25, 2010 at 7:23 am

   6am Class

   Name/Level/DB Weight/Time

   Vaness L0 5kg 26:26
   Karissa L0 5kg 24:12
   John L1 15kg 29:49
   Andy L L1 16kg kb 38:30
   Kris L1 15kg 32:10
   Jimmy L1 10kg 33:46
   Tim W L2 1/2@20kg 1/2@16kg 38:50
   Nick L2 20kg @ 31:20
   Tim F L1 10kg 32:35
   Andrew W L0 10kg 28:52

   Brutal workout today but everyone put in an awesome effort to complete it!
2. Andrew Lucas says:

   November 25, 2010 at 8:23 am

   I think you meant to call this WOD “Hell”ton! And for the 2nd day my writing must be cr@p – my time was 30:30 I reckon! An awsome performance 6am crew in the worst weather for 3x800m runs.
3. Adam Stanecki says:

   November 25, 2010 at 2:23 pm

   Andy’s time was 34:13, Ian had 38:30.
   12:30 times
4. Jason Arnel says:

   November 25, 2010 at 7:30 pm

   Great work tonight and some great fun running in the rain5:30 and 6:30 class results here