29 Nov 2010

Diane

21-15-9

– Deadlift
- Handstand push-ups (HSPU)

Level 0:
- Deadlift up to bodyweight
- Push-ups or pike push-ups

Level 1:
- Deadlift up to 80kg
- HSPU to Abmat

Level 2+ (as RX’d):
- Deadlift at 100kg
- HSPU

By CFV · In WODs

2 Responses to “Diane”

1. Chris mead says:

   November 29, 2010 at 12:47 pm

   Not nice… 14 min flat rx”d. Defently need to work that week link been the HSPU.
2. Scott says:

   November 29, 2010 at 7:28 pm

   Great classes today, Diane is a tough one! Results here.