2 Dec 2010

For time:

– Run, 8x50m shuttle
- Squats, 25
- Run, 6x50m shuttle
- Squats, 50
- Run, 4x50m shuttle
- Squats, 75
- Run, 2x50m shuttle
- Squats, 100

By CFV · In WODs

3 Responses to “Run and Squat!”

1. Jason Arnel says:

   December 2, 2010 at 8:03 am

   6am Class

   Gav 13:55 with vest
   Vanessa 18:22
   Chris L 10:32
   Kris W 12:49
   Andy L 12:06
   Tim F 14:00
   Jimmy 12:16
   Tim W 10:55
   Michael H 13:30
   Mike F 12:05
   Sarah F 14:42
   Jess B 13:42
   John 11:38
2. Adam Stanecki says:

   December 2, 2010 at 1:39 pm

   Scotty 9:55
   
   Bobby 15:34
   
   Maggie 15:46
   
   Mike K 16:53

   Cracking effort in the hot sun.
3. Anthony Smith says:

   December 2, 2010 at 8:44 pm

   5.30pm
   
   Trish 16:02
   Gary G 11:20
   Nick D 18:46
   George 12:22
   Dave C 11:31
   Ango 11:09 w 10kg Vest
   Sal 16:47
   Aran 13:09
   Clare O 16:40
   Reece 15:33

   6.30pm

   Gina 11:02 Scaled Squats 20/30/40/50
   Alex B 10:57 Scaled Squats 20/30/40/20
   Adam G 12:50
   Joe y 13:38

   Well done to all who did this WOD… it was a tough one!!!
   
   Now start stretching!!