3 Dec 2010

Complete x reps of each of the following movements:

– Box jump, 60cm/45cm
- Jumping pull-ups
- Kettlebell swings, 24kg/12kg
- Walking lunges
- Knees to elbows
- Push press, 35kg/25kg
- Back extensions
- Wall ball shots, 9kg/7kg
- Burpees
- Double unders

Level 0, x = 25
Level 1, x = 40
Level 2+, x = 50

By CFV · In WODs

One Response to “Filthy 50”

1. Anthony Smith says:

   December 3, 2010 at 7:29 pm

   The old filthy 50 hey!! Tough one ans some great times with sheer guts and determination shown! Results are below.

   6am and 12:30 5:30pm