4 Dec 2010

Rest Day

Practice a skill that needs developing.
Here are some suggestions:

– Double unders
- L-Sits
- Kipping pull-ups

By CFV · In WODs

One Response to “Rest Day”

1. Brodyn Reed says:

   December 4, 2010 at 11:40 am

   Excellent work today guys. A nice cruisy saturday morning with lovely sunshine! Alot of people choosing to do the filthy fifty WOD, with most others working movement technique/strength. Enjoy the weekend folks!